Tim Wong

I've been helping people achieve their goals for over 15 years. In that time I have worked with amateur athletes, general population, and cardiac rehab patients.

​My years of experience has allowed me to accumulate a vast amount of knowledge in proper exercise prescription for people of all ages and skill-sets. Although I've had a long career, I continue to study and stay up to date with the latest scientific methods on exercise and nutrition. 

Regardless of what you're looking to achieve properly structured training progression is what you need in order to achieve your goals. Come work with me and let me provide you with what's needed both inside and outside of the gym to reach your goals.