STRENGTH

Pure Bootcamp: Battle ropes, rowers, kettle-bells, sand bags, skipping ropes, burpees, AMRAP (as many reps as possible), EMC (every minute counts), lifting, pushing and pressing in a circuit format! This workout will challenge every part of your body from every aspect- cardio, strength, agility and core…you will be crawling back for more!

Abs, Butt, and Legs: Get ready for a super intense lower body workout that targets the ABS, BUTT and LEGS! Expect to target those tough spots from every angle in this steamy class that combines strength training, muscle toning and a bit of cardio all together. Lets get ready for shorts this summer everyone! PS. It might hurt to sit down after this class!

Pure Strength: A pure total body strength-training workout with an emphasis on muscle balance, load, form and technique. Your instructor will give you feedback and make sure your execution is correct. Increasing lean body mass over time is the long-term goal. A new workout every week will keep your muscles stimulated with no worry about plateauing!