CARDIO

HIIT: Pure Power HIIT: Hi Intensity Interval Training to the MAX! Intervals of high power this workout is the most efficient metabolic boosting workout on the planet. Recovery is built in to the routine within the order of exercises...you won’t be stopping! Hi intensity cardio, plyometrics, strength and core repeat. The purest “sweat dense and calorie burning” total body workout you can find!

Cardio Intervals: This class will keep your heart rate up for the whole time. Intervals of athletic based movements coupled with shorter bursts of power, this class will be the top of the calorie burner for you. Intervals will keep your heart rate up high throughout and offer a change to the movements so your hips, knees and feet get recovery. Recovery is built in to the next interval deceivingly. There really is no stopping! Try this class for a knockout workout!

Pure Barre: This ballet-based class uses the wall, elastic tubes and small dumb-bells to take you through an energizing series of exercise based on ballet, pilates and dance. Muscle conditioning, cardio, core and deep stretch are the key components with an emphasis on posture, breathing and alignment.